Bench training has been my favourite lately because its what I need the most work on. Today I think I finally felt what I need to do, see Bob and Molly there is still hope for this old bird !
BENCH
Bar x 10
65 Lbs x 5
75 Lbs x 5
85 Lbs x 5
95 Lbs x 5
115 Lbs x 3 125 Lbs x 3 145 Lbs x 3
165 Lbs x 2
http://www.youtube.com/watch?v=hKaBsc_xAEk
Using the new Elitefts Bench Pad is amazing, I am really able to get my lats & traps dug into the bench !
SQUATS
Bar x 10
161 x 5
210 x 5
241 x 3
Wasn't feeling the squats today, my right bicep tendon is still acting up.
GHR (hooked on these, love how big my hamstrings get using this machnie)
20 superset with 20 abs, 5 sec hold 5 sit ups for 20 repeat x 4 rounds
I played around with a few light deadlifts with some static holds below the knees, it was over 100 degrees in the gym and I still had to teach kettlebells so down to the kettlebell studio we went.
Kettlebells Heavy Swings 28 Kg
http://www.youtube.com/watch?v=dYn9Srx9O-o
Technique matters with everything especially Heavy Swings
http://www.youtube.com/watch?v=7qDwEP0UE5o
Kettlebell Highpulls
Kettlebell Double Swinging side rows
Kettlebell Snatches
Kettlebell Swing Squat & Drop Squats
It was a great day training today and coaching !
#Live learn pass on #driven #strongher #elitefts #ironwill
