Bench Training / 10 weeks out / Return of the Bench Shirt

*treadmill *shoulder warm-up

Bench

• Bar x 30
• 135 x 10
• 185 x 5
• 225 x 1
• 275 x 1
• 315 x 1
• 375 x 3 x 3 - Added Jack shirt (touched last rep)

4-board Close Grip

• 315 x 12
• 315 x 11 x 2

Pullover

• 70 x 10
• 110 x 10 x 3

V-bar Pressdown

• 140 x 15
• 160 x 10 x 3

First time back in a shirt since March 2017. It felt a little foreign and awkward at first, but started coming back to me on the last set. There was no pain or discomfort in my shoulder while doing this so I'm happy about that. Hopefully it will continue as the weight starts going up.

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10 weeks out from #WPO. Back in a shirt again with 375 x 3 x 3. It’s been so long I need to dial my technique in since the chances of muscling weight up are slim right now. #teamelitefts #builtwithbrokenpieces #elitefts #skullsmashammonia #skullsmashammoniaathlete #beard #bench #metal #jack #jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Sep 4, 2018 at 12:27pm PDT