Bench Training and my joints hate me

*treadmill *super series warm-up

Bench vs. Chains

• Bar x 15 - 85 in chains
• 95 x 5
• 135 x 5
• 185 x 3
• 225 x 3
• 275 x 3 x 3

Close Grip bench w/ Red Shoulder Saver

• 225 x 12
• 225 x 8
• 225 x 7

VBar Press Down

• 115 x 8 x 3

DB Hammer Curls

• 50 x 15 x 3

I still feel like my bench is way behind my squat and pull after this latest surgery. Everything still feels heavy in my hands, my elbow is on fire, my right shoulder has begun to scream again and the bar moves like molasses. Plus some of the burning sensation has come back in my right shoulder blade like it was before. I can only hope its just inflamed from squatting Sunday and will get back in the next day or two.

 

All my joints seem to be hating me lately. This is what I was able to accomplish this morning. #elitefts #eliteftsresilient #nubreednutrition #skullsmashammonia #beard #bench #chains #builtwithbrokenpieces #puresexy

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Sep 26, 2017 at 8:01am PDT