Bench Training - Finally back over 400....barely

*treadmill *super series warm-up

Bench

• Bar x 20
• 135 x 10
• 185 x 5
• 225 x 3
• 275 x 3
• 315 x 1
• 365 x 1
• 405 x 1
• 405 x 2 - catapult
• 315 x 4 x 2

Heavy Band Pressdown

• 3 sets of 15 reps

DB Lateral

• 35 x 10
• 40 x 10
• 45 x 10

Low Pulley Row

• 180 x 15 x 3

I was just barely able to lock out 405. It was ugly and slow, but I made it. Now I need to back off and do more repetition stuff for a while to rebuild since this lift has been the slowest to respond after my back surgery. Right now my left elbow is beat up and needs some rest too.

 

It wasn't pretty or fast, but it was 405. Bench has been the slowest lift to recover after my back surgery so I'm going to back off the singles and try to do more reps (gasp!) to try and speed things up a bit. #obb #orlandobarbell #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #nubreednutrition #persist #overcome #beard #bench #puresexy

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Aug 29, 2017 at 11:52am PDT