Bench Training - first day back benching sine the XPC

Bench

• 145 x 15
• 195 x 5
• 235 x 5
• 285 x 3
• 325 x 3 x 3
• 255 x 18

Machine Press

• 125 x 20 x 3

Pin Press

• 225 x 10 x 3

Machine Row

• 80 x 20 x 3

First day back benching since the XPC and I regretted it the day after. So friggin' sore that it felt like I was starting from day 1. I also remembered why I stopped doing pin presses to begin with. My elbows and right shoulder were in enough pain that I had to take a narcotic to get to sleep. I know it's "only" 225, but that was enough to do a number on me. Gotta find something else to do...

 

 

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Bench work that I’ll likely regret tomorrow. #builtwithbrokenpieces #persist #elitefts #skullsmashammonia #Jodin #beard #ididmorerepsthanmikefrancis #oldmantraining #ctxpowerlifting

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 26, 2019 at 3:05pm PDT