Warm up: 25lbs DB presses 3 x 20
Bench: raw worked up to 135
155lbs x 1, 185lbs, 195lbs, 205lbs, 225lbs x 2 x 1
Rolling tricep ext 4 x 20
Angle bar Overhead presses 5 x 5-8 reps
Pull downs 2 x 8 wide grip, 2 x 8 close grip, shirt double d grip bar 2 x 8
Abs 3 x 10
Front raises x layers raised 3 x 20 each
Bicep curls 3 x 10
[youtube=https://www.youtube.com/watch?v=68wUPEH829s]
[youtube=https://www.youtube.com/watch?v=55cQjNTAJwU]
[youtube=https://www.youtube.com/watch?v=MEEcDkVC2AY]
