Bench 145 5 x 5
Fatbell floor presses 3 x 15
Fatbell rolling tricep extensions 3 x 15
Cable pull downs 3 x 20
Cable low rows 3 x 20
Rope stiff arm pull downs 3 x 10
Lateral raises x front raises 3 x 20 each
Light shoulder presses 3 x 10
Bicep curls 3 x 10 (25lb DBs)
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