Down and out with the cold for the past week and finally back under some weights. Bench felt pretty good tonight considering.
BENCH
45 LBS X 10
75 LBS X 5
95 LBS X 5
115 LBS X 5
135 LBS X 5
165 LBS WITH SHOULDER SAVER X 5/5/5/5
135 LBS X 5
FACE PULLS SUPER SET WITH BAND PULL APARTS
15/20 15/20 15/20 15/20
BENT OVER ROWS
70 LBS X 10/10/10/10
HAMMER CURLS
20 LBS X 15/15/15/15
Nothing to crazy but everything felt good.
#teamoutlaw #teamelitefts #drive
