Today was our annual Team Outlaw Christmas party but I made sure I got my training in first.
BENCH
45 LBS X 10
75 LBS X 5
95 LBS X 5
125 LBS X 5
135 LBS X 3
165 LBS X 2
185 LBS X 2/2 (With red slingshot)
FACEPULLS SUPERSET WITH BANDED PULL APARTS
15/15 15/15 15/15 15/15
TRICEP PUSH DOWNS
20/20/20/20
BENT OVER ROWS
60 LBS X 15/15/15/15
LAT PULL DOWNS
90 LBS X 10/10/10
A great session with Jamie and Ken today. Our Team party was a huge success, fun and laughters with great friends and tons of food.
#teamoutlaw #festivities #teamelitefts
