My shoulder and wrist have been nagging me over the past month or so, the wrist worse than the shoulder. The shoulder doesn't bother me 'till I work up to more than 365, so for the next couple weeks I'm going to stay light and hit some volume.
Bench Press bar x 10 135x10 225x10 275x5 315x1 335x1 365x1 315 x 3x10 - closer grip
Accessory work Chest supported row 3x20 neutral grip 3x20 pronated grip
Band Tri Push down 3x30 superset band pull apart 3x30
