Heath is something you should never take for granted.
On Wed Oct 5th, 2016 I watched my big Sister take her last breath. This week's training has taken a back burner while my family and I deal with this terrible loss. I will come back stronger and fight for my platform spot at the Worlds in honour of my Sister, Susan.
I was training alone today so I had no hand off. I am still feeling really down so I kept it light. I am 5 weeks out from the Worlds, I need to get this training cranking in the next 3 weeks.
BENCH
55 Lbs x 10/10
65 Lbs x 10
75 Lbs x 10
85 Lbs x 10
95 Lbs x 5
105 Lbs x 5
125 Lbs x 3/3/3
Close Grip with Fat Gripz
105 Lbs x 5/5/5/5
LAT PULL DOWNS
105 Lbs x 15/15/15
SEATED LAT PULLS
210 Lbs x 10/10/10
TRICEPT KICKBACKS
20 Lbs x 10/10/10
KETTLEBELL FLYS
25/25/25/25
Tomorrow is squat day with the crew then Thanksgiving on Sunday. It's going to be an awesome weekend full of family and friends, lots to be thankful for.
#livelearnpasson #benchwars #driven #strongher
