barbell hand

Bench work 04.14.19

Rolled into the gym in the late afternoon today. Slept in today following a long day at the pro-am yesterday.

 

Bench press

worked up to 315 for a single

315 for a double

315 for a triple

315 for 1 set of 4 reps

 

barbell rows

135 for 3 sets of 8 reps

185 for 2 sets of 8 reps

 

dumbbell military press

50's for 4 sets of 12 reps

 

JM press with SS yoke bar

135 for 4 sets of 8 reps

 

 

— Ted Toalston
Tagged: Training Log
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