I no longer have elbow pain, numbness or tingling in my hand. I do have unexplainable shifts in my tricep strength though. One week things will feel solid and the strength seems to be improving and the next 70% of the weight I used the week before will feel heavy. I need to do some research to help figure out what is going on. BUT overall I'm improving and headed in the right direction.
dumbbell press
worked up to 130's for 8 reps
110's for 15 reps
barbell bench
worked up to 315 against a light band for 2 singles
chin-ups
3 sets of 5 reps
standing military press with angle bar
135 for 4 sets of 8 reps
dumbbell rows
90 for 4 sets of 12 reps
Bench felt good today. The 315 was a bit slow and I had to strain a bit but there were not issues with my elbow...purely a strength issue.
