I don't know why I never train for sets of 5 reps but tonight I just did. It seemed like a nice not round number and I am still in my off season training so what could it hurt.
BENCH
45 LBS X 10
65 LBS X 5
75 LBS X 5
95 LBS X 5
105 LBS X 5
115 LBS X 5
125 LBS X 5
135 LBS X 5
LAT PULL DOWNS
95 x 15/15/15/15
PUSHUPS
5/5/5/5/5
Nothing much crazy tonight it's been a busy few weeks and I will be glad when the RPS meet is over and I can focus on my training.
#offseason #handling #rpsnationals #livelearnpasson
