Usually when one lift goes down one lift goes up. The body knows when your struggling and gives you a pat on the back to keep you moving forward.
Bench:
195x3x5 - straight bar path and good speed behind it.
- DB flat press 3 sets of 20 reps 50/60lbs
- Cable lat pull downs 4x15
- Reverse peck deck 4x15
- Machine side delts 2x50
- Cable tricep push downs 2x50
- Rope cable hammer curls 2x50
- Pull UPS 6x6
- pec deck 3x30
- DB overhead ticep extensions 4x15
