Dave and I were on the recovery bench program today so we benched with reverse bands and the pink bar. Not everyone has what it takes to bench with a pink bar but we do!
pink bar with 2 reverse mini bands (made 95 zero at the chest)
worked up to 350 for 3 reps
dumbbell press
30's for 2 sets of 20 reps
tried some tricep extensions with kettlebells but it was painful so I put them down
cable extensions
40 for 5 sets of 20 reps
standing military press with angle bar
135 for 3 sets of 8 reps
