Thurs, 7 May 15
Today was a 180 degree reversal from how I felt on Tuesday. I'm very happy about this since that's what is supposed to be happening during a deload. On Tuesday everything sucked and while I didn't hate training, especially since I had Gregg with me to share in my misery, I did not leave feeling good about the rest of this week. Today I trained at a more normal time (for me) and despite perspiring in the manner of a working girl in a house of worship, all the weights felt light as a feather.
Fat Gripz Bench
10x45
10x95
5x135
5x185
3x225
1x265
1x285
1x295
3x1x305
Log Clean & Jerk (clean once)
complex x 85
complex x 135
complex x 185
2x225
1x245
1x250
1x255
1x260
1x265
SS: Supinated Grip Axle Rows/Skull Crushers
6x160/8x85
2x{8x210/10x115}
Wtd Hip Hikes
2x20ea x 20 - Testing this out to see if it does what I want it to do and it's looking like not so much.
Prowler Hi/Lo
6x50'xprowler+50 high handles/50'xprowler+50 low handles
