Bench 1 chain each side and mini orange bands
6 x 3 - 95lbs
Front + lateral raises 4 x 12 each
Rolling tricep extensions 4 x 8
Tricep pushdown 3 x 15
Stiff arm pull downs 3 x 10
Inverted rows 4 x 6
Bicep curls 3 x 10
1 x amrap 20/15/10/5lbs
[youtube=https://www.youtube.com/watch?v=JYySdC1mk5M]
[youtube=https://www.youtube.com/watch?v=b2UJJvfUO20]
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
