DE deathlift 9 sets of 1 415lbs +120lbs chain(not all comes off the ground)

Death Strap and belt squat tension 4 sets of 5

Reverse Hyper 4 sets of 12

Quad dominant leg press 4 sets of 20 pyramiding up

Abs 4 sets of 12

Marshall Johnson
Tagged: Training Log
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!