Random training with my best friend. Wish it happened everyday.
Back day
- reverse hypers 4x20
- bent over rows 3x15
- seated chest supported row uni-lateral 4x15
- pulls ups 4x7
- machine pullovers 3x15
- powershrugs 3x20
Bigger Back is always needed
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!