Fri, 13 May 16
Trained today after getting up at 0400 and taking two finals. I went into this planning to make the adjustments I had noted on weights and reps after my last assistance day, but after bench I realized that was somewhat unrealistic so I just stuck to doing what I could to get through the training.
Close Grip Bench
10x45
10x95
5x135
3x185
3x225
1x275
4x290
10x235
7x235 - I was dropping off the deep end like a champion skydiver without a chute. This was where reality kicked me in the teeth and told me to sit the eff down.
Single Arm High Cable Rows
4ea x 100
2x12ea x 80
Incline Reverse Fly/Scapular Depression
3x{15x15/20xBW}
Incline Reverse Crunch/Back Extension/Paused Band ER
2x{20xBW/15xBW/15ea x micro}
