135 x 5
185 x 5
225 x 5
275 x 3
315 3 x 3
315 2 x 1
Seated deads using 135lbs - 3 x 10 (targets hips and glutes). A good accessory or supplementary movement to learn how to "spread the floor"
RDLs 60lb dumbbell 3 x 10 each leg
Pulse Lunges 25lb Dumbbells 3 x 10
[youtube=https://m.youtube.com/watch?v=YjbtBqTwihA]
Jo Jordan and I are in a "who wore it better" war. Keep an eye out for seductive poses on social media. It's between me and a hairy super weight Santa clause in crop tops.
