Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/23/2019) - 137.2lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover
I won't lie, this deadlift session was one where I really wanted to throw the towel in, and leave early. It was pretty bad, I was missing my prescribed lifts and it was incredibly frustrating. The most difficult deadlift variation for me is below the knee block pull. It took a lot for me to get my accessories in, but I was driven by the fact that I didn't want to be as weak as I felt.
135x5 225x5 275x3 385x2 (supposed to be 3) 365x grindy single Walk away angry
Wide Grip Cable Pulldowns 3x10
GHRs 3x10
Mid Grip Cable Rows 3x10
