Board presses. Video.

Board presses. Video.

http://www.youtube.com/watch?v=GF_tHolIYwc&feature=youtu.be

2 Board presses: 225x1x3

205x2x6

Good work off boards considering I'm not good at any of them. Clearly I need to bring them back into training.

  • DB presses 4x20
  • Football lat pull downs 3 sets
  • Safety bar JM presses 4 sets
  • Bands extensions 3 x50
20min bike cardio

Abs : 40 Russian med ball twist, 15 leg raises, 25 crunches. 4 rounds

— Molly Edwards
Tagged: Training Log
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