10 min incline treadmill
shoulder mobility 2 min
145lbs 3 x 5
2 Board close grip
145 x 5
165lbs x 4 (poor set up- had no leg drive and upper body was not tight)
155 x 5
165 x 5 (better positioning)
Yoga 1 hour (intermission)
Rolling tricep extensions 3 x 15
Tricep pushdowns 3 x 15
Chain flies 3 x 20
Front raises x lateral raises 3 x 20 each
Bicep curls 4 x 10
10 min 6 incline treadmill
It is not usual that I break my training in half to do yoga. I either do it after or on an off day. This class was not heated. Some benefits to it although I'm not sure I recommend this structure for your training:
- It brought me back to the present. I was distracted or unfocused during main movement. When I went back to finish accessories, I was more intentional with each movement.
- Triceps were shot from board presses. Certain poses helped relieve some of that as well as some shoulder pain.
[youtube=https://www.youtube.com/watch?v=LlD_wHZV4gI]
[youtube=https://www.youtube.com/watch?v=tM6za9OQlUM]
