Now that I've given my body some rest after the APF Summer Bash, I'm running an off season training cycle, where my goal is to build upon my healthy movement, and hopefully hit the platform raw, full power in late 2017 or mid 2018, and rack up another 10x bodyweight total.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comOn Friday afternoon I got in a really quick arm training session. I was going to be going out of town to watch Purdue play their first night football game since installing their new lights. Anyone that knows me, knows I'm a die hard Boilermaker and love me some Boiler football. I'm excited with the new season and what Purdue can put together over the coming years. Adrian had never been to a college football game, so we had a date night up to Purdue to catch the game and let me relive being a college student. It was a great evening and the Boilers came out on top over Ohio. Unfortunately I didn't get back until really late that night (2am), and had to be up early Saturday (5am) to travel to AWPC World's to coach my man Austin Elpers. All it a days work, but some good arm training and Purdue Football!
Items Used in this Training Session Spud Ab Strap Shoulder Saver Fat Bar
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Spud Strap Pressdowns 4x15
B1) EZ Bar Skull Crushers 4x10
C1) Close Grip Push Ups with Red Shoulder Saver 3 sets,max reps
D1) DB Curls 3x10 *I utilized a really slow eccentric on each rep, probably about 3 seconds.*
E1) Fat Bar Curls 6x6 *I only rested 30 seconds between sets. Talk about a wicked pump!*
F1) Reverse DB Curls 4x15
