After coming off my best meet performance of my career, I am now officially a beat up powerlifter. I'm having some minor low back issues that I'm working on mending up, and then I'll begin to find a competitive option. My goals for 2017 are to compete in a bodybuilding show and also get back to the platform 100% healthy.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday's chest, shoulder, tricep day was rather good. Kept the volume a tad lighter than normal as I was just having a wild week and still trying to play catch up from the Arnold. More good training and some thing I hadn't thrown into the mix for a while, but it was successful.
My log is still desperately behind and I'm doing my best to catch it up. Fingers crossed that by the end of next week I'll have it fully caught up.
Items Used in this Training Session
Warm Up Cats & Camels - 10 Quadraped T-Spine Ext - 10 each Band Dislocations - 10 Alternating Band Dislocations - 10 each Band Pressdowns - 15 Band Straight Arm Lat Pulldowns - 15 Band Face Pulls - 15 Single Arm Band Fly - 15 each Band Rows - 15 Band Curls - 15
A1) Single Arm Cable Rear Delt Raise 3x15 per arm
B1) Seated Lateral Raises 4x12 + 1 Drop Set
C1) Super Incline Press 4x10 C2) Band Face Pulls 4x20
D1) Neutral Grip Chest Press Machine 5x8
E1) Slight Incline DB Bench Press 4x12
F1) Seated Cable Flys 3x25
G1) V-Bar Pressdowns 4x15
H1) Dip Machine 4x12-15
