After coming off my best meet performance of my career, I am now officially a beat up powerlifter. I'm having some minor low back issues that I'm working on mending up, and then I'll begin to find a competitive option. My goals for 2017 are to compete in a bodybuilding show and also get back to the platform 100% healthy.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMore of the lovely bodybuilding training. Nothing terribly exciting on this front of training other than just logging my work in. After having a bit of an awkward week last week in terms of getting everything lined up training wise and my body feeling a bit runned down, I'm doing much better now. I should have a good stretch now of weekends where I'm not going to have any out of town obligations and I can really start to see some momentum carry forward.
Items Used in this Training Session
Warm Up Cats & Camels - 10 Quadraped T-Spine Ext - 10 each Band Dislocations - 10 Alternating Band Dislocations - 10 each Band Pressdowns - 15 Band Straight Arm Lat Pulldowns - 15 Band Face Pulls - 15 Single Arm Band Fly - 15 each Band Rows - 15 Band Curls - 15
A1) Reverse Pec Dec 3x25
B1) Lateral Raises 4x20
C1) Overhead Press Machine 3x12 C2) Low Face Pulls 3x15
D1) DB Bench Press with Twist 4x10
E1) Chest Press Machine 4x12
F1) Fly Machine 3x15
G1) Dips 3 sets, max reps
H1) Rope Cable Pressdowns 4x10-12
I1) JM Press 3x10-12
