After sustaining multiple low back issues the past year, I'm now focusing on being a bench press specialist for the next year or so (both raw and equipped). I'm currently just trying to increase muscle mass and keep my low back healthy and give it time to rest and recover.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comOn this Tuesday I was feeling really good, so I went in during the evening and cranked out a crazy leg workout. Lots of volume, drop sets, and challenging work. Just continuing to try and keep the legs a growing and staying strong.
Items Used in this Training Session
Warm Up 10 minutes on the stair climber
A1) Seated Leg Curls 1x15 1x12 1x10 1x8 1x25
B1) Seated Single Leg Leg Press Worked up to a hard set of 12; then 3 drop sets on the last set
C1) Close Stance Leg Press Worked up to a hard set of 12; then 3 drop sets on the last set
D1) Leg Extensions 1x15 2x12
E1) Single Leg RDL 2x10 per leg
F1) Wtd Knee Raises 3x20
G1) Leg Press Calf Raises 3x15
