Now that I've given my body some rest after the APF Summer Bash, I've began to have some medial knee pain in my right knee. I'm still training hard, but I'm focusing on keeping my low back healthy and addressing my knee issues as well. The goal for 2017 is to end the year completely healthy and have a solid base to build a real training cycle on.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comFriday was a fun training session for a good pump session. Unfortunately I forgot my training notebook at home, so I had to try to think what I did off the top of my head. Still not a bad day nonetheless.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Lateral Raises 4x10; then 2 drop sets on the last set
B1) Reverse Pec Dec 1x20 1x15 1x12 1x10
C1) Overhead Press Machine 1x15 1x12 1x10
D1) V-Bar Pressdowns 4x815
E1) I did a couple other exercises but I forgot my training notebook so that is all that I could remember.
