Box squat – 5x6 Hack squat – 2x20, narrow, 2x20 wide Leg curl machine – 4x8 with a slow eccentric Walking Lunges – 3x amap with heavy, then drop the weights and do amap bodyweight Single leg leg extensions – 2x12 each leg Single leg Calf Raises –3x10 each leg
[youtube=https://www.youtube.com/watch?v=KzPaO9Roceo]
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