Warm up
- Foam roll
- Hip and glute activation
- light stretch
- Box squats 195 : 10 singles (90 sec rest)
- Reverse hypers 3x15
- Step up 3x20
- Band GM 3x20
- Seated weighted crunches 100 reps
- Interval cardio : 10 sets 15 sec on/off manual treadmill
Box squats. Getting better each Week!
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