Wed, 19 Dec 18
DE DL/SQ
I switched back to morning training today and it was glorious. I still hate having a firm cutoff time, but I have way more energy and way less stress in the morning so it's better for the foreseeable future.
Chain Deficit Axle DL (1.5" deficit, 3 sets of chains)
20x70 - No chains
10x70 - Add chains
6x160
4x250
2x300 ---------
4x2x320
2x360
2x400
2x2x420
400 still felt like I had good acceleration, but I was a little slower. 420 slowed me wayyyy down so I stayed there for my 8th set rather than bump up any more.
Band SS Yoke Bar Box Squats (avg bands)
10x65 - Added bands
6x155
4x205
2x245 ---------
6x2x280
2x300
I opted not to do my 8th set of squats because I was shifting all over the place with 300 and it felt bad in my left hip and both knees.
Band Assisted Home GHR/RFE Goblet SS/SS Yoke Bar Calf Raises
10xBW minus mini band/10ea x BW/20x245
10xBW minus mini band/10ea x 50/20x245
GHRs were definitely harder since I haven't done them in over a month. I really didn't want to do the RFE SS so I started out with just body weight for the first set and then called myself all sorts of names after it was stupidly easy. I only had time for 2 sets of assistance work because then I had to stop and get ready to go to work.
