I like the buffalo bar design for squats because it does provide some shoulder and elbow relief when squatting versus a straight bar. I find it a good way to try to keep the shoulders and elbows healthy. I don't notice the bend of the bar impacting anything else.
Buffalo bar box squats - wore Metal Ace briefs
worked up doing triples to 780 for a double
830 for a single
deadlifts with chains
worked up doing singles to 405 and 8 chains
band walks
2 trips of 30 feet
inverse curl machine
115 pounds of assistance for 4 sets of 8 reps
hanging leg raises - held 6-pound med ball with feet
3 sets of 12 reps
Things felt good and moved well today.
