1st training session since my shoulder injury a week ago, I refuse to let this get the best of me. I do have to be careful though, even the slightest pressure on my right arm kills me with pain.I will train smart and carefully and build the biggest best quads and hamstrings this body is capable of !
15/15/20 When these become too easy modify them.
http://www.youtube.com/watch?v=Qezyet3fN5I
GHR ladders with hold 4 rounds super set with abs for 20 x 3 rounds
http://www.youtube.com/watch?v=avZ5qow3Tjc
GHR sit-ups with 5 second hold in-between 5 situps 20 in total 3 rounds
http://www.youtube.com/watch?v=5tQVuHqoUCA
BELT SQUATS (Trying out Ken's latest invention in our gym)
90 Lbs x 10
http://www.youtube.com/watch?v=3TaKxHsgA4M
Belt Squats 110 Lbs x 10
Belt Squats 140 Lbs x 15 (wow)
180 Lb Belt Squat Holds 5 Minutes in total and every 30 secs 5 1/4 squat hip thrusters.
1 Arm Kettlebell swing squats 12 Kg 20/20/20/20
http://www.youtube.com/watch?v=zaMM_i4L1-A
So again, just because one ride is broken the whole park doesn't have to shut down. I have lost a bit of weight this week due to stress which isn't a bad thing, the weight loss that is. This session felt good, looking forward to tomorrow nights sled drags and one arm kettlebell snatches !
I tried squatting with the safety squat bar but that put too much pressure on my shoulder so I will have to squat other ways.
Any training ideas would be appreciated for a modified duty athlete, and I thank you in advance !
I also went out last night and bought some grip strength springs, I don't want to loose all my grip strength in my right arm. It's about the only thing I can do right now with that arm.
#squateveryday #elitefts #driven #livelearnpasson
