First real training day for a while, still coughing but enough is enough, I killed my legs anyway.
Max Lower
Cambered Bar Squats (This bar is amazing for people with shoulder injuries or flexibility issues)
Bar = 60 Lbs x 10/10
110 Lbs x 5 (Felt Heavy as Shit)
161 Lbs x 3 (Said suck it up and just squat)
191 Lbs x 3 (much better, different mind set)
211 Lbs x 3 (felt really good)
221 Lbs x 2 (a bit nervous with no spotters, called it here)
161 Lbs x 10 (finisher almost cardio wheeeww)
https://www.youtube.com/watch?v=xAIkX3Je25A
Belt Squats Sumo Stance
4 Plates = 180 Lbs x 15
6 Plates = 270 Lbs x 10/10/10
6 Plates & 2 25's = 320 Lbs x 15/15
8 Plates = 360 Lbs 10/10/10
I felt like I could have gone way heavier today but decided to go for volume instead, belt squats feel amazing.
http://www.youtube.com/watch?v=gRotHoLI2kg
GHR Finishers Superset with Sit Ups
20/20 x 3 rounds
Thanksgiving training, I'm thankful I am still able to train!
#elitefts #driven #strongher #happythanksgiving
