I didn't have a ton of time this morning. Between cleaning the house, walking the dogs and getting ready for weekend visitors. I did manage a kickass Kettlebell session to get my fireworks started.
SWING LADDERS X 20 REPS
16 KG/20 KG/ 22 KG/24 KG/ 26 KG/ 28 KG/ 32 KG
HIGHPULLS 14 KG
20/20 X 3 ROUNDS
CLEAN AND PRESS 12 KG
15/15 X 3 ROUNDS
SWING SQUATS 20 KG BELL
20 x 3 ROUNDS
FIGURE 8 HOLDS WITH SQUAT
2 MIN SET X 2 ROUNDS
Simple yet efficient, Kettlebells are great for strength, endurance and metabolic conditioning.
Enjoy your long weekend, safe travels, safe training and enjoy doing what you love.
#livelearnpasson #driven #strongher #kettlebells
