To de-stress and listening to when you need to just go into a complete mind fog. Do this: extreme intervals
Warm up: 5 min bike
Light stretch.
Interval program for the day: 8 times thru with little to no rest
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
