Sun, 1 Oct 17
I am way behind on logging due to the most insane semester of PT school (which supposedly is the worst one, but I will hold judgement on that until I see for myself) and moving down to Virginia Beach to start working at my next clinical affiliation. My diet, sleep, and training are all massively jacked up, and not the good kind like when you're on the Amazing Forearm Jack Program. A lot of my October training was short(er) because I was literally studying for most of my waking hours.
Chain Axle DL (4 sets)
12x70
6x160
2x210
10x2x265 - 10th set got a little slow
SS Yoke Bar Lateral Stepups/Single Leg Back Ext
20ea x 65/10ea x BW
20ea x 85/10ea x BW
20ea x 105/10ea x BW
