Chest

Chest

Sun, 29 Dec 19 - Chest

Axle Bench

20x70

10x120

8x160

4x210 ---------

3x8x235

Low Incline DBB

2x15x65

12/3x65/55

Blast Strap Flys/Hypers/Side Lying ER

12xBW/20x25/12ea x 5

12xBW/20x35/12ea x 5

12xBW/15x45/---

 

— Andy Deck
Tagged: Coaching Logs Training Log
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