Different combination than usual.
I got a chance to train with my buddy Tim Walsh. We were working on Chest
Machine press against bands:
I've never used this machine. But it was good. The handles are independent of each other for an equal pump. 5 sets
Smith machine incline bench.
I don't think I've used a Smith machine before. A nice change. 6 sets
Pec deck:
3 sets
Rear delts: 3 sets high reps
Medial delts: 2 sets high volume
Push downs: 5 sets of 15
Plus: Halloween Odin!!!!!
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Odin the ffightr[/caption]
