Tues, 25 June 19
Block 1, Week 3, Day 1 - DE OH/BP
Speed Axle Bench (straight weight)
20x70
8x120
4x150 ----------
8x3x170
Speed Axle Bench/Pronated Grip DB Flys
3x190/10x30
3x200/10x30
3x210/10x30
Work up sets moved pretty quick, even doing them in compound sets with booby flys.
Pullups/AmBar OH Mechanical Drop Sets
2x{10xBW/10,5,5x125}
10xBW/10,4,0x125 - Stopped OH early because my left shoulder was starting to feel off.
Ab Circuit/Hypers
2 super sets
BFR DB Skull Crushers
75 reps x 15
BFR Double Arm DB Curls
75 reps x 15
