It was hot and humid. I missed training in this weather; almost reminded me of Miami days. We are spoiled at Union to the point where someone commented, "I don't think I've ever seen you sweat."
Granted, its winter 5 months out of the year and the AC is always blasting. It was a good training day, however, my shoulders have been taking a beating. It's an impingement I feel and the pain is starting to creep back.
- 1a. Iso bench 4 x 3 (5 sec hold)
- 1b. MB Push Press x 3
- c. MB slams
- Shoulder mobility using PVC pipe (4 different ways) 3-5 reps
- 2a. Stiff arm pulldowns 3 x 12
- 2b. Fatbell OHP 3 x 8 each side
- Trap Bar carry
- Battle ropes :30 seconds
- High carry x down/back
[youtube=https://www.youtube.com/watch?v=bt6SEZhvrmU]
