Mon, 16 Feb 15
Power Cleans
complex x 45
3x95
2x145
1x185
9x2x205 - Haven't done powers in a while and based on today, I think I will be switching them in for full cleans for a while, possibly with the axle.
Sots Press
10xPVC
6x45
6x50
2x6x55
SS: Chinups/Dips
3x{10xBW/15xBW}
SS: Pallof Holds/Log Curls
3x{30"eaxlight/12x85}
Prowler
10x80'xprowler+50
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