So with the attempt to be more interactive with my training I will be doing little snippets of the day. Todays video takes you through the majority of my day AND training.
Cliff Notes: *Best wakeup coffee: Quad Iced or hot Americano, 3 pumps SUGAR FREE Cinnamon Dolce *Cardio in the morning makes me feel WAY better *Best Pre Workout coffee: Cold Brew and 3 pumps SUGAR FREE Cinnamon Dolce *Stiff leg dead's and suspended Good-mornings back to back blow *glutes and hamstrings are king *I suck with an iPhone (I will get better, promise)
