Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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Concentric Block,Wk 3: DE upper (Sunday)
Warm up-general 1.StepperWarm up-specific 2a. push up 3 x 15
2b. Band pull apart on GHR 3 x 15
Training 3. Speed contrast pin press 8 x 3 + 1 1 set: 3 reps fast x 95 feet up 1 rep feet down fast x 115 Various grips 30 sec rest between sets
Assistance 4a.neutral grip db incline 3 x 5 x 45
4b. DB row 3 x 5 x 95lbs x each
