I’m currently in meet prep for the 2015 IPA Grand Prix Nationals at the Greater Columbus Convention Center on October 24th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
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This is the last bit of conditioning and recovery work I will have before the meet. I kept things rather light and just tried to get in some good walking. I know this isn't the most exciting stuff, I will say that it's help tremendously from session to session since I've started implementing it.
After the meet I'll probably do some more walking for the first week after, then I will begin to game plan from what I see at the meet that needs extra work and probably dedicate a day or two to those, along with one day of walking. I will say that I'm glad I'll get a bit of a break from so much treadmill work. Walking outside is great, but with the weather cooling down, these sessions are slowly becoming none existent.
Monday, October 12th, 2015 20 min walk on treadmill; 9.0% incline @ 3.0 mph
Wednesday, October 14th, 2015 20 min walk on treadmill; 9.0% incline @ 3.0 mph
Friday, October 16th, 2015 15 min walk outside
