Conventional Deadlift w/belt (although we use a belt here, and it's programmed as a Main/Primary lift-- my unbelted Sumo is still stronger, and seems to be what I'll be competing with for the foreseeable future)

 

135, 225, 315

345x1

375x1

395x1 (supposed to work up to ~415, but felt really off/fatigued today-- wouldn't have been productive)

335x5

335x5

Feet Up Bench

bar, 95

135x3

155x3

155x3

155x3

 

No Belt Squat

bar, 135, 185

225x3

275x3

275x3

275x3

Mickey Belaineh
Tagged: Training Log

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