Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Conventional Deficit Pulls
285lbs x 2 x 3
295lbs x 2 x 3
300lbs x 1 x 3
[youtube=https://www.youtube.com/watch?v=b6I4kFRJjpw]
Supplemental
Sumo pulls (for speed) - 185lbs x 5 x 3
Accessories
Went light on all accessory work because I hadn't fully recovered from being sick. I still wanted to get the work in but also wanted to be smart. Mostly, high rep, blood flow movements.
One arm DB Rows - 40lbs 3 x 12/12
Face Pulls with the band - 3 x 30
Pulls ups - 4 x 10
Reverse Hyper - 3 x 12
Abs
