Current Morning Stretch Routine [Project Feel Good]

My Current Training Goals: Get strong while feeling good.

Every morning and usually a couple more times throughout the day-- this was suggested to me by fellow USAPL PL'er Sophia Veiras (DPT)

10 DIAPHRAGMATIC BREATHS (laying down with my feet up)--> search the site to learn more from our coaches and writers

LOWER TRUNK ROTATIONS - LTR

SIDELYING TRUNK ROTATION

HAMSTRING STRETCH WITH BAND

IT BAND STRETCH WITH MULTI-LOOP STRAP

BUTTERFLY STRETCH - SUPINE

PIRIFORMIS STRETCH

CHILD'S POSE

HALF KNEEL HIP FLEXOR STRETCH

UPPER TRAP STRETCH - HOLDING CHAIR